Originating in India, Besan Chila is a savory pancake made from gram flour batter. Its history dates back centuries, cherished for its simplicity and deliciousness in Indian cuisine.
Besan Chila Recipe
- When it comes to whipping up a quick, delicious, and healthy meal, Besan Chila stands as a shining star in the realm of Indian cuisine. This versatile dish not only delights your taste buds but also packs a powerful nutritional punch. Perfect for breakfast, brunch, or even a light dinner, Besan Chila combines the goodness of fenugreek leaves and chickpea flour (besan) to create a flavorful and nutritious treat for two. In this blog, we'll guide you through the simple steps to create this delectable dish that's bound to become a staple in your kitchen.
Ingredients
For the batter:
Instructions:
Prepare the Methi Leaves:
- Wash the fenugreek leaves thoroughly and finely chop them. This herb adds a distinct flavor and a wealth of nutrients to the chila.
Prepare the Batter:
- In a mixing bowl, combine chickpea flour, chopped fenugreek leaves, green chilies, ginger paste, cumin seeds, asafoetida, turmeric powder, red chili powder, and salt.
- Gradually add water and whisk the mixture to create a smooth batter with a consistency similar to that of pancake batter. Ensure there are no lumps.
Let the Batter Rest:
- Allow the batter to rest for about 15-20 minutes. This resting period allows the flavors to meld and the besan to absorb the spices.
Cook the Methi Besan Chila:
- Heat a non-stick skillet or tava over medium heat. Drizzle a few drops of oil and spread it across the surface.
- Pour a ladleful of the batter onto the center of the skillet and gently spread it in a circular motion to form a thin chila (pancake).
Add Garnishes:
- Sprinkle some chopped coriander leaves over the chila.
Flip and Cook:
- Once the edges start to lift and the bottom turns golden brown (approximately 2-3 minutes), carefully flip the chila using a spatula.
Cook the Other Side:
- Cook the other side for an additional 2-3 minutes or until it turns golden brown and crispy.
Serve Warm:
- Transfer the Methi Besan Chila to a plate. Repeat the process with the remaining batter.
- Serve the chilas warm with mint chutney, tamarind chutney, or yogurt for a delightful meal experience.
Nutritional Benefits:
- Methi Besan Chila is not only a treat for your taste buds but also a nutritional powerhouse. Chickpea flour is rich in protein, fiber, and essential nutrients, while fenugreek leaves are packed with antioxidants, iron, and other vitamins. This dish provides a balanced combination of carbohydrates, protein, and healthy fats, making it an excellent choice for a well-rounded meal.
Conclusion:
- Methi Besan Chila, with its delightful blend of flavors and nutritional goodness, is a wonderful addition to your culinary repertoire. Whether you're a fan of healthy eating or simply looking for a quick and satisfying meal, this recipe for two is a must-try. So, grab those i
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 162kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 154mg7%
- Potassium 372mg11%
- Total Carbohydrate 22g8%
- Dietary Fiber 4.7g19%
- Sugars 4.21g
- Protein 7.86g16%
* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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