Avocado Toast with Tomato and Sprouts Recipe

Heavenly Avocado Toast with Tomato and Sprouts: A Crowd-Pleasing Delight!

Avocado toast with tomato and sprouts gained popularity in the 2010s as a nutritious and trendy breakfast option, appealing to health-conscious and foodie communities.

Avocado Toast with Tomato and Sprouts Recipe

Avocado toast has become a breakfast staple, loved for its creamy texture, nourishing qualities, and delicious taste. Elevate your avocado toast game by adding juicy tomatoes and fresh sprouts, creating a symphony of flavors and textures that will leave you craving for more. Whether you're hosting a brunch for friends or simply want to treat yourself to a satisfying and healthy meal, this recipe is perfect for four people. Let's dive into the delightful world of avocado toast with tomato and sprouts!

Prep Time 10 mins Cook Time 4 mins Total Time 14 mins Difficulty: Beginner Servings: 4 Calories: 90 Cal Best Season: Suitable throughout the year



  1. Toast the Bread:

    Start by toasting the slices of whole-grain bread to your desired level of crispiness. You can use a toaster or toast them in a skillet with a little olive oil for added flavor.

  2. Prepare the Avocado:

    Cut the ripe avocados in half, remove the pits, and scoop out the flesh into a bowl. Mash the avocado with a fork until it reaches a smooth and creamy consistency. Squeeze in the lemon juice to prevent browning and add a refreshing tang to the mixture. Season with salt and pepper to taste and give it a good stir.

  3. Assemble the Toasts:

    Take a toasted slice of bread and generously spread the mashed avocado mixture over it, covering the entire surface. Place a few tomato slices on top, arranging them evenly. Sprinkle a pinch of salt and pepper over the tomatoes for added flavor. Finally, generously sprinkle the fresh sprouts on top of the tomatoes, adding a lovely crunch and a hint of earthiness.

  4. Drizzle with Olive Oil:

    Finish off the avocado toast by drizzling a small amount of extra-virgin olive oil over the sprouts. This will bring all the flavors together and add a touch of richness to the dish.

  5. Repeat and Serve:

    Repeat the assembling process with the remaining slices of bread, avocado mixture, tomatoes, and sprouts until you have four beautifully prepared avocado toasts. Arrange them on a serving platter and garnish with additional sprouts or a sprinkle of paprika for an extra pop of color.

  6. Enjoy:

    Dive into the delightful combination of creamy avocado, juicy tomatoes, and fresh sprouts! The crunchy texture of the toast, the creaminess of the avocado, and the burst of flavors from the tomatoes and sprouts create a heavenly symphony for your taste buds. Serve with a side of fresh fruit, a cup of coffee, or your favorite morning beverage, and relish the incredible goodness of this wholesome and satisfying meal.

Nutrition Facts

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 5mg1%
Potassium 314mg9%
Total Carbohydrate 7g3%
Dietary Fiber 4g16%
Sugars 1.99g
Protein 1g2%

Calcium 9 mg
Iron 1 mg

* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Tomato, Sprouts, Healthy Breakfast, Vegetarian, Plant-based, Nutritious, Quick and Easy, Brunch, Toasted Bread, Fresh Ingredients

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madhavi cooks

Hi, I am Madhavi, a culinary enthusiast and the creative mind behind Madhavicooks, an inspiring cooking blog that takes you on a delightful journey through the flavors and aromas of the culinary world.

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