Veggie Sushi Rolls with Carrots, Cucumbers, and Avocado Recipe

Fresh and Flavorful Veggie Sushi Rolls: A Delectable Recipe for Four

Veggie sushi rolls originated in Japan, and their popularity spread worldwide. The combination of carrots, cucumbers, and avocado creates a refreshing and delicious plant-based dish.

Veggie Sushi Rolls with Carrots, Cucumbers, and Avocado Recipe

Sushi rolls have become a beloved culinary delight around the world, offering a delightful combination of flavors and textures. While traditional sushi often features fish or seafood, veggie sushi rolls have gained popularity among those seeking a plant-based or vegetarian option. In this blog post, we will dive into the art of making veggie sushi rolls, with a recipe that highlights the vibrant flavors of carrots, cucumbers, and avocados. Get ready to embark on a culinary adventure and discover the joys of creating your own veggie sushi rolls!

Prep Time 20 mins Cook Time 25 mins Total Time 45 mins Difficulty: Intermediate Servings: 4 Calories: 100 Cal Best Season: Suitable throughout the year


For the Sushi Rice:

For the Veggie Filling:

For Rolling:


  1. Prepare the Sushi Rice:
    • Rinse the sushi rice under cold water until the water runs clear.
    • In a saucepan, combine the rinsed rice and water, and let it soak for 30 minutes.
    • Cook the rice according to the package instructions or using a rice cooker.
    • In a small bowl, mix the rice vinegar, sugar, and salt until dissolved.
    • Once the rice is cooked and still warm, transfer it to a large bowl, and gently fold in the vinegar mixture until well combined. Allow the rice to cool to room temperature.
  2. Assemble the Veggie Filling:
    • Prepare the carrots and cucumbers by cutting them into thin matchstick-like pieces.
    • Slice the avocados lengthwise into thin strips.
  3. Rolling the Sushi:
    • Place a bamboo sushi mat on a clean surface and put a sheet of nori on top.
    • Wet your hands to prevent the rice from sticking and grab a handful of sushi rice. Spread it evenly onto the nori, leaving a small border at the top.
    • Arrange a few carrot and cucumber matchsticks and avocado slices horizontally, slightly below the center of the rice.
    • Begin rolling the sushi tightly using the bamboo mat, applying gentle pressure to keep it intact. Moisten the top border of the nori with water to seal the roll.
    • Repeat the process for the remaining rolls.
  4. Slice and Serve:
    • Use a sharp knife to slice the sushi rolls into bite-sized pieces, wiping the knife with a damp cloth between each cut.
    • Arrange the sushi rolls on a serving platter.
    • Serve the veggie sushi rolls with soy sauce, and if desired, wasabi and pickled ginger.
  5. Conclusion:

    Making your own veggie sushi rolls can be a delightful experience, allowing you to unleash your creativity in the kitchen while enjoying a healthy and flavorful meal. This recipe featuring carrots, cucumbers, and avocados offers a harmonious combination of textures and tastes, while also providing an abundance of nutrients. Whether you're a seasoned sushi enthusiast or a curious beginner, these veggie sushi rolls are sure to satisfy your cravings and impress your guests. So, roll up your sleeves and embark on a sushi-making adventure that will leave you wanting more!

    Remember, the beauty of sushi-making lies in experimentation, so feel free to add your own favorite vegetables or explore different dipping sauces to elevate the flavors. Happy rolling and bon appétit!

Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 100kcal
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 6.9g3%
Protein 2g4%

* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Veggie Sushi Rolls with Carrots, Cucumbers, and Avocado, Garden Delight Sushi Rolls,Vibrant Veggie Sushi Rolls,Japanese cuisine,Vegan,

Did you make this recipe?

Tag #madhavicooks if you made this recipe. Follow @madhavicooks on Instagram for more recipes.

Pin this recipe to share with your friends and followers.

madhavi cooks

Hi, I am Madhavi, a culinary enthusiast and the creative mind behind Madhavicooks, an inspiring cooking blog that takes you on a delightful journey through the flavors and aromas of the culinary world.

Leave a Comment

Your email address will not be published. Required fields are marked *

error: Protected content !!