Bhindi Masala is a popular Indian dish made with okra, spices, and onions. Its origins can be traced back to North Indian cuisine.
Bhindi Masala Recipe
- If you're a fan of Indian cuisine, then you're in for a treat! Today, we're going to dive into the world of Bharva Bhindi, a mouthwatering dish that combines the goodness of okra with a blend of aromatic spices. Bharva Bhindi, also known as Stuffed Okra, is a popular recipe from the Indian subcontinent that will leave your taste buds craving for more. So, gather your ingredients and get ready to embark on a flavorful culinary adventure!
Ingredients:
Ingredients:
Instructions
Instructions:
Preparing the Okra:
- Wash the okra under running water and pat them dry using a kitchen towel.
- Trim the ends of the okra and make a lengthwise slit without cutting them into halves.
Preparing the Stuffing:
- In a bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
- Stuff this spice mixture into the slit of each okra, ensuring that they are evenly coated.
Cooking the Bharva Bhindi:
- Heat oil in a large non-stick skillet or a kadai over medium heat.
- Carefully place the stuffed okra in the skillet and gently toss them.
- Reduce the heat to low and cover the skillet with a lid.
- Allow the okra to cook for about 15-20 minutes, stirring occasionally to ensure even cooking.
- Cook until the okra is tender and the stuffing is cooked thoroughly.
Garnish and Serve:
- Once the Bharva Bhindi is cooked, remove it from the heat.
- Garnish with fresh coriander leaves, adding a vibrant touch to the dish.
- Serve hot with roti (Indian bread) or steamed rice, and enjoy the flavorsome Bharva Bhindi!
Conclusion:
- Bharva Bhindi is a delightful and aromatic dish that brings together the unique flavors of okra and traditional Indian spices. With its crispy exterior and a burst of flavors from the stuffing, this recipe is a must-try for all food enthusiasts. Whether you're a seasoned chef or a beginner in the kitchen, Bharva Bhindi is a recipe that is sure to impress your family and friends. So, gather your ingredients, embrace the magic of Indian cuisine, and savor the joy of this delectable Bharva Bhindi recipe!
- Amount Per Serving
- Calories 165kcal
- Calories from Fat 2kcal
- % Daily Value *
- Total Fat 14g22%
- Trans Fat 1g
- Sodium 406mg17%
- Potassium 291mg9%
- Total Carbohydrate 9g3%
- Sugars 1g
- Protein 2g4%
- Calcium 163 mg
- Iron 1.4 mg
* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Choose fresh, tender okra for the best results.
- To reduce the sliminess of the okra, you can rinse them with water and lemon juice or soak them in vinegar for a few minutes before using.
- Adjust the spice levels according to your preference. Feel free to add more red chili powder if you like it hot or reduce it if you prefer a milder taste.
- Experiment with variations by adding crushed peanuts or grated coconut to the stuffing for added texture and flavor.