Black Bean Quinoa Salad is a modern twist on ancient South American cuisine, combining protein-rich black beans and quinoa with fresh veggies for a flavorful, nutritious dish.
Black Bean Quinoa Salad Recipe
- Are you craving a nutritious and flavorful meal that's easy to prepare and perfect for two? Look no further than this delectable Black Bean Quinoa Salad recipe. Packed with plant-based protein, fiber, and a burst of vibrant flavors, this dish will not only satisfy your taste buds but also leave you feeling energized and nourished. Whether you're looking for a quick lunch or a light dinner, this recipe is a delightful choice. So, let's dive into the kitchen and explore the art of creating a delightful Black Bean Quinoa Salad for two!
Ingredients:
For the salad:
For the dressing:
Instructions
Instructions for making salad:
Cook the quinoa: Rinse the quinoa under cold water to remove any bitter taste. In a saucepan, combine 1 cup of quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. Remove from heat and let it cool.
Prepare the dressing: In a small bowl, whisk together the olive oil, lime juice, minced garlic, cumin, chili powder, salt, and pepper. Set aside to allow the flavors to meld.
Assemble the salad: In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, diced avocado, diced cucumber, chopped red onion, and fresh cilantro leaves. Toss gently to mix the ingredients.
Drizzle the dressing: Pour the dressing over the salad and toss well to coat all the ingredients evenly. Adjust the seasoning with salt and pepper according to your taste.
Garnish and serve: Sprinkle the pumpkin seeds on top for added crunch and nutritional value. Divide the Black Bean Quinoa Salad into two bowls or plates and serve immediately.
Tips for Variation:
- For an extra kick, add a finely chopped jalapeño pepper to the salad.
- You can replace quinoa with another grain of your choice, such as bulgur or brown rice.
- Experiment with additional vegetables like bell peppers, corn, or grated carrots to add more color and texture.
- For a creamy twist, add a dollop of Greek yogurt or a sprinkle of feta cheese on top.
Conclusion:
- Indulge in a wholesome and satisfying meal with this Black Bean Quinoa Salad recipe tailored for two. Not only does it offer a delightful blend of textures and flavors, but it also delivers a powerful nutritional punch. Packed with plant-based protein, fiber, and an array of fresh vegetables, this salad will leave you feeling nourished and invigorated. Whether you're a seasoned vegetarian or simply seeking a light and nutritious meal, this recipe is a fantastic choice. So, gather your ingredients, follow the steps, and savor the goodness of this delectable Black Bean Quinoa Salad. Bon appétit!
- Amount Per Serving
- Calories 321kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Sodium 205mg9%
- Potassium 548mg16%
- Total Carbohydrate 38g13%
- Dietary Fiber 8g32%
- Sugars 5g
- Protein 8g16%
- Calcium 41 mg
- Iron 3 mg
* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
