Hara bhara Kabab Recipe

Mouthwatering Hara Bhara Kabab

Hara Bhara Kabab is a popular Indian vegetarian appetizer made with spinach, peas, and potatoes, originating from the Mughlai cuisine.

Hara bhara Kabab Recipe

If you're a fan of delicious vegetarian snacks, then Hara Bhara Kabab is a must-try dish. Packed with the goodness of spinach, peas, and aromatic spices, these green and appetizing kababs are a perfect blend of taste and health. In this blog, we will share a simple and easy-to-follow recipe that serves six people. Get ready to tantalize your taste buds with these scrumptious Hara Bhara Kababs!

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Servings: 6 Calories: 97 Cal Best Season: Suitable throughout the year

Ingredients:

For the kababs:

For the mint-coriander chutney:

Instructions:

  1. Prepare the Kabab Mixture:
    • In a large mixing bowl, combine the chopped spinach, mashed peas, and boiled potatoes.
    • Add breadcrumbs, besan (gram flour), ginger-garlic paste, green chili, chaat masala, cumin powder, garam masala, and salt to the bowl.
    • Mix well until all the ingredients are evenly combined and the mixture holds its shape.
  2. Shape and Cook the Kababs:
    • Divide the kabab mixture into equal portions and shape them into round or oval patties.
    • Heat oil in a non-stick pan over medium heat.
    • Shallow fry the kababs until they turn golden brown and crispy on both sides.
    • Remove the kababs from the pan and place them on a paper towel to absorb excess oil.
  3. Prepare the Mint-Coriander Chutney:
    • In a blender, combine mint leaves, coriander leaves, green chili, ginger, lemon juice, and salt.
    • Blend until you achieve a smooth and thick chutney consistency.
    • Transfer the chutney to a serving bowl.
  4. Serve and Enjoy:
    • Arrange the Hara Bhara Kababs on a serving platter.
    • Serve them hot with the freshly prepared mint-coriander chutney on the side.
    • Garnish with a sprinkle of chaat masala or fresh coriander leaves, if desired.
  5. Conclusion:
    • With this straightforward Hara Bhara Kabab recipe, you can whip up a delightful vegetarian snack that will impress your family and friends. The combination of nutrient-rich spinach, peas, and aromatic spices creates a flavorful and satisfying dish. So, gather your ingredients, follow the steps, and savor the deliciousness of these crispy and green kababs. Bon appétit!
Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 97kcal
Calories from Fat 45kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 1mg1%
Sodium 192mg8%
Potassium 326mg10%
Total Carbohydrate 14g5%
Sugars 2.01g
Protein 3g6%

Vitamin C 17.01 mg
Calcium 21 mg
Iron 6 mg

* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Hara bhara Kabab, Vegetarian Kabab, Green Kabab, Spinach Kabab, Healthy Kabab, Indian Kabab, Snack, Appetizer

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madhavi cooks

Hi, I am Madhavi, a culinary enthusiast and the creative mind behind Madhavicooks, an inspiring cooking blog that takes you on a delightful journey through the flavors and aromas of the culinary world.

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