Hara Bhara Kabab is a popular Indian vegetarian appetizer made with spinach, peas, and potatoes, originating from the Mughlai cuisine.
Hara bhara Kabab Recipe
If you're a fan of delicious vegetarian snacks, then Hara Bhara Kabab is a must-try dish. Packed with the goodness of spinach, peas, and aromatic spices, these green and appetizing kababs are a perfect blend of taste and health. In this blog, we will share a simple and easy-to-follow recipe that serves six people. Get ready to tantalize your taste buds with these scrumptious Hara Bhara Kababs!
Ingredients:
For the kababs:
For the mint-coriander chutney:
Instructions:
Prepare the Kabab Mixture:
- In a large mixing bowl, combine the chopped spinach, mashed peas, and boiled potatoes.
- Add breadcrumbs, besan (gram flour), ginger-garlic paste, green chili, chaat masala, cumin powder, garam masala, and salt to the bowl.
- Mix well until all the ingredients are evenly combined and the mixture holds its shape.
Shape and Cook the Kababs:
- Divide the kabab mixture into equal portions and shape them into round or oval patties.
- Heat oil in a non-stick pan over medium heat.
- Shallow fry the kababs until they turn golden brown and crispy on both sides.
- Remove the kababs from the pan and place them on a paper towel to absorb excess oil.
Prepare the Mint-Coriander Chutney:
- In a blender, combine mint leaves, coriander leaves, green chili, ginger, lemon juice, and salt.
- Blend until you achieve a smooth and thick chutney consistency.
- Transfer the chutney to a serving bowl.
Serve and Enjoy:
- Arrange the Hara Bhara Kababs on a serving platter.
- Serve them hot with the freshly prepared mint-coriander chutney on the side.
- Garnish with a sprinkle of chaat masala or fresh coriander leaves, if desired.
Conclusion:
- With this straightforward Hara Bhara Kabab recipe, you can whip up a delightful vegetarian snack that will impress your family and friends. The combination of nutrient-rich spinach, peas, and aromatic spices creates a flavorful and satisfying dish. So, gather your ingredients, follow the steps, and savor the deliciousness of these crispy and green kababs. Bon appétit!
- Amount Per Serving
- Calories 97kcal
- Calories from Fat 45kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Trans Fat 1g
- Cholesterol 1mg1%
- Sodium 192mg8%
- Potassium 326mg10%
- Total Carbohydrate 14g5%
- Sugars 2.01g
- Protein 3g6%
- Vitamin C 17.01 mg
- Calcium 21 mg
- Iron 6 mg
* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
