Veg momos, a popular Tibetan dish, originated in the Himalayas. These steamed dumplings filled with vegetables gained popularity worldwide for their delicious taste and healthy nature.
Veg Momos Recipe
Veg Momos are a popular Nepali snack that has gained worldwide recognition for its delectable taste and unique flavors. These delicious dumplings are filled with a savory mixture of vegetables and spices, making them a perfect choice for both vegetarians and vegans. In this blog, we will guide you through a simple and scrumptious Veg Momo recipe that serves four people. So, let's dive into the world of flavors and learn how to prepare these mouthwatering treats!
Ingredients:
For the filling:
For the dough:
For the dipping sauce:
Instructions:
Prepare the filling:
- Heat oil in a large pan over medium heat. Add minced garlic and grated ginger, and sauté for a minute until fragrant.
- Add the chopped vegetables and mushrooms to the pan and stir-fry for about 5-7 minutes until they are slightly softened.
- Sprinkle cumin powder, coriander powder, turmeric powder, chili powder, salt, and black pepper over the vegetables. Mix well to combine.
- Cook for another 2-3 minutes, stirring occasionally, until the vegetables are cooked through but still retain their crunch.
- Add soy sauce and chopped cilantro to the mixture, and give it a final stir. Remove the filling from the heat and set it aside to cool.
Prepare the dough:
- In a large mixing bowl, combine all-purpose flour and salt. Gradually add water while kneading to form a soft and pliable dough.
- Knead the dough for about 5-7 minutes until it becomes smooth and elastic. Cover it with a damp cloth and let it rest for 15-20 minutes.
Shape the Momos:
- After the resting period, divide the dough into small equal-sized balls. Roll out each ball into a thin, circular wrapper using a rolling pin.
- Place a spoonful of the vegetable filling in the center of each wrapper, making sure not to overfill it.
- Fold the wrapper in half, forming a half-moon shape. Seal the edges by pinching and pleating them together. Repeat the process until all the wrappers and filling are used.
Steam the Momos:
- Grease a steamer basket or line it with cabbage leaves to prevent sticking.
- Arrange the Veg Momos in the steamer, making sure to leave some space between them to prevent sticking.
- Steam the Momos over high heat for about 12-15 minutes or until the wrappers become translucent and the filling is cooked
Prepare the dipping sauce:
- In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, minced ginger, chopped green onions, and chili flakes (if desired). Mix well to combine.
Serve and enjoy:
- Once the Veg Momos are steamed, carefully transfer them to a serving platter.
- Serve them hot with the prepared dipping sauce on the side.
- Enjoy the delightful flavors of Veg Momos with friends and family!
Conclusion:
- Veg Momos are a wonderful addition to any gathering or simply as a treat for yourself. This Nepali snack is not only delicious but also versatile, allowing you to experiment with different vegetables and spices. With this easy-to-follow recipe, you can create a mouthwatering platter of Veg Momos that will surely leave everyone wanting more. So, roll up your sleeves, gather the ingredients, and embark on a culinary journey to savor the authentic taste of Veg Momos!
- Amount Per Serving
- Calories 66kcal
- Calories from Fat 9kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 1g5%
- Sodium 159mg7%
- Potassium 54mg2%
- Total Carbohydrate 9.62g4%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 2g4%
- Calcium 8 mg
- Iron 1 mg
* * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
